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February 10, 2018

It’s 3am and I’m awake. I can’t sleep. This can happen sometimes, could be stress , could be panic, could be excitement.

3 minute meditation. Let the nitrogen of whirling thoughts in the mind settle down.

Yep, confirmed. I'm not getting back to sleep in the next ten min...

December 25, 2017

A little handy one for holiday time.

“How did you get down?”

“How’s work?”

“How’s the dog?”

The same questions every Christmas, there’s no bad intentions whatsoever but we can’t go on this way. Life is too short to talk about the traffic, the banalities of worklife, where...

October 11, 2017

Long before craft beer hit Ireland, you had to drink the blue and gold cans from the bloody Dutch. I have a long history with the Dutch, Firstly they’ve been a shower of langers in Africa. Then they stole my flip flop. Just as I was coming around to gaining trust again...

September 8, 2017

Don't end up arse over tit at your next festival. Know how to make the right moves.

September 7, 2017

As I pull a pint in my teenage years for another tourist entering Mother McHugh's pub on the Copper Coast in Co Waterford, I would regularly ask "so why Ireland, why did you come here?"

"'s just so green, and you people are great craic" Our two greatest assets: our...

September 7, 2017

This is a short simple but life changing blog. It really is eye opening or pallete opening. I’m going to quickly tell you what it’s about.

Aeration: what do you do with a red wine when you are tasting it? Pull in air in a gurgling sound when it’s in your mouth. This add...

September 7, 2017

How do you not get overloaded about beer. Where do you start? There’s nothing worse than having paid €6 or more for a pint of craft beer in a pub, only to know you can’t stand it after one taste and then you’re stuck with 468ml of a reminder of how you just wasted your...

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February 10, 2018

September 7, 2017

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Why Ireland has the potential

September 7, 2017

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